Life will not be all plain sailing. Indeed, hardship, trials and tribulations are part and parcel of being. Encountering problems is not a bad thing, the main concern is the approach we take to deal with it. A positive frame of mind is imperative for so many reasons. Positive thinking is proven to raise performance in efficiency and quality. We are typically more confident and function better when we are feeling positive and well.
I have found biological explanations of this. A positive frame of mind is as a result of enhanced levels of neuro transmitters like serotonin that regulate the performance capabilities of the mind. The knock results of a positive frame of mind also include improved wellbeing not just better mental health but better in the physical sense aswell. This is because of the enhance to the immune system that a positive frame of mind can give you.
The opposite is also true, if we are depressed we are a lot more liable to contracting other diseases and mental health issues. Our interaction with others degrade, we begin to think irrationally and our confidents can fall. In short this is a frame of mind that is best to avoid at all costs. Feeling unhappy ever so often is not uncommon but the way in which we decide to deal with a dilemma comes from our state of mind.
A positive mental attitude is also about giving you a can do attitude. Individuals who think positively are more likely to see challenges instead of issues or possibilities rather than difficulties. For example, entrepreneurs that are successful generally are because they are able to spot opportunities for growth in a market which others only see problems in. The positive mental attitude of a successful individual means that opportunity becomes a reality; because they also have the drive and motivation to ensure success and make their dream come true. So as you can see there is much to be gained from a positive mental attitude. The issue for numerous people is in developing one in the first place.
Creating a positive frame of mind is not some new aged fad. For ages religious men and scholars alike searched for and created tactics to harness an inner tranquility. While this may have begun to make mankind closer to god the essence of this idea is just as relevant today. That a positive frame of mind makes us closer to the divine while a negative frame of mind can only direct us in to ways of being that are a detriment to our lives. Monks realised this long ago which is why they devote themselves to a life of abstinence and mental and spiritual fulfilment.
Among the best ways to determine your frame of mind is to think of how you are with other people. A good way to do this is to picture how you behave towards people you do not know. Are you outgoing and open to meeting and talking with others? Or are you insular and terrified. Believe it or not one of the best ways to get over a negative frame of mind is to change your frame of mind to the world around you and that means the people in it too. If you are generally uncomfortable around other people then try this experiment.
One night push yourself to strike up a conversation at random in a public place. Do not worry about how you look or appear or what you discuss. A reference in regards to the weather or anything will do. Just try it and note how you feel afterwards.
You see, how you are with people will influence the opportunities you get presented. Think about it in this way who is the most likely to get a job between two people of identical ability and knowledge except for one difference, One is uptight and uncomforable with other people and the other is laid back and comfortable with people. If I was the boss I know which one I would pick for the Job.
Do you think the way you are is affecting your life and opportunities? If so you must get Quentin’s free video on Overcoming social anxiety.
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