Our species is tough, resilient and durable. Human expected average lifespan is now more than Eighty years generally in most developed countries, together with more centenarians each year. Expanding scientific, biological and health-related knowledge is now teaching us that one can find a lot more elements than the more obvious short term effects of healthy diet and stress. There’s also very important (and often subtle) long-term results which should always be considered
For example, there is a generally accepted minimum daily Vitamin C intake necessary to prevent scurvy. Once we thought that this minimum amount was all that anyone needed. Subsequent scientific studies showed us that increased Vitamin C intake had significant health and well-being benefits.
The cycle for getting scurvy is measured in months. But the goal in nutrition is not just to avoid obvious short-term vitamin-deficiancy diseases. It is to promote optimum health, energy levels and well being. For that we need many times the scurvy-prevention level of Vitamin C intake.
There are other, longer-lasting cycles of effects of deprivations of nutrients, antioxidants, phytochemicals, probiotics and others that affect us. These deprivations can lead to diabetes, circulatory problems, heart disease and maybe alzheimer’s disease and others.
We also know now that numerous pollutants (like lead) and certain substances found in processed foods (like trans fats, nitrates and certain preservatives) have long-term life-shortening effects on everyone.
All this pushes us to avoid artificial drug solutions and move toward more natural cures.
Knowing this now helps us to better care for our bodies. It helps us to treat fibroid uterus problems effectively and it helps in uterine fibroids treatment. For further info on dealing with fibroids, just click here .
Our biochemistry is very complex. There are genetic links to more diseases and conditions than we ever suspected just a few years ago. As we continue to decode the complex interrelations of genetics, DNA, biochemistry and causes and effects of what we ingest, we are finding new answers to old challenges in often unusual places.
Disclaimer: Nothing in the above explanations is intended to be or represented to be or should be construed to be any form of medical advice. The information herein has been gleaned from medical journals, news articles in the popular press and other freely-available public sources. It is presented here for informational purposes only. For any medical advice the reader is urged to consult with his or her licensed physician or other medical specialist.
– John R. Olsen
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